Meet the Instructors
I’m recently qualified in level 2 gym instructing and level 3 in personal training.
My enthusiasm and passion for training started 3 years ago when I had little confidence and low self-esteem. I know the struggle! Ever since, I have not looked back.
My aim is to empower women through a combination of weight training and cardio while helping them to make better changes to their diet.
Fitness has changed my life for the better and I know it can change yours too! I am here to help you feel the benefits of training in your own life and to also help you find confidence within yourself through reaching your goals AND maintaining them. I offer ;
1-1 training
Small group training
If you see me in the gym come and have a chat or send me a dm on
@neishalancasterpt
Neisha Lancaster
Brahm Gallagher
Brahm began his training journey many years ago and since has been cultivating new qualifications and attacking new challenges. Brahm has been a US Army Fitness Instructor, a Personal Trainer in Los Angeles, CA, with CrossFit experience and is currently a certified LV3 Personal Trainer here in the UK. Training is for life and Brahm finds passion in watching his clients succeed. Brahm’s key focus is on developing strength and power through a complete range of movement, both under load and unloaded, kettlebell flows, and functional training.
“You don’t have to be great to get started, but you have to get started to be great.”
DM for 1 : 1 Personalised Training specifically tailored to help you achieve your goals. Make every rep count – no excuses!
@bgpt_coaching
Ryan Robinson
Ryan has been working as a Personal Trainer since 2009. His self-discipline and dedication has enabled him to reach high fitness levels and achieve his goals, which has been shown through his clients results. Ryan uses these attributes to keep his clients focused and motivated to reach their fitness goals. Ryan craves new challenges in fitness, being a former bodybuilder competitor and recently a competitive boxer he is always taking himself to the next level so he can help his clients unlock their full potential. Ryan specialises in sculpturing physiques with an individualised fitness plan combining weight training, cardio and diet.
“If it doesn’t challenge you, it doesn’t change you.“ Start your journey!
Tel: 07545760183
Email: rwrrobinson1@icloud.com
Darren Ireland
Darren has had a passion for sport and fitness since a young age. As a result of this, he decided to peruse his passion and make it his career so he became a personal trainer. Over the years of working as a coach, he has developed knowledge in many areas, such as weight loss, muscle gain, injury rehab and sports specific training. His aim as a trainer is to make your time with him valuable, helping you hit your goals while gaining knowledge and having fun on your fitness journey. He offers a wide range of training from –
1-1 training
Small group training
Nutritional advice
Online training
Sports specific training
Injury rehab training
Transformations
Feel free to contact him directly,
face to face or on Facebook (Darren Ireland PT)
